450kcal 800kcal 1000kcal Dry weight 80g 143g 178g Gross weight (incl pouch) 95g 163g 198g Prepared meal weight 265g 463g 573g Water required 170ml 300ml 375ml
The 1 Day Gluten Free Ration Pack includes three meals plus a dessert
3 x Vegan Couscous with Cajun Spices and Vegetables
1900 calories per day is the bare bone minimum you will need
Stage 1: Expedition Foods Breakfast / Expedition Foods Main Meal (approx
Clif Bloks Energy Chews B114 450kcal 800kcal 1000kcal Dry weightCLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races. Usage: Generally, performance athletes need to consume 200 400 calories per hour from all sources, such as gels, chews, bars and drinks. Half a packet of Clif Shot Bloks can be eaten 15 minutes